Yes, this is a quote. Yes, it’s mine. And yes— I'm running a talk on mindfulness. When I started Dialectical Behaviour Therapy (DBT), I was told that mindfulness is the mother of all DBT skills. I tried it. It didn’t work. What was missing for me was the long run—and understanding how mindfulness actually works. That gap is what motivated me to explore mindfulness in a way that feels practical, grounded, and usable. Emotions, stress, conflict, and overwhelm are part of being human, yet most of us were never taught how to deal with them effectively. We react, suppress, overthink, or push through until we burn out. In this talk, I draw on selected concepts and skills from Dialectical Behaviour Therapy to explore mindfulness not as a spiritual ideal, but as a practical foundation for skills that make better responses possible under pressure. Participants can expect concrete examples and exercise ideas that show how mindfulness helps pause automatic reactions, notice early signs of emotional escalation, and create moments of choice—at work and in private life. Mindfulness here is not the goal. It’s the foundation that makes other skills usable when it matters most. Attendees will leave with explicit, learnable skills and a clearer understanding of how to integrate basic mindfulness concepts into their daily work—without adding pressure, rituals, or extra time. This talk is for anyone who has ever thought: 'Mindfulness isn’t for me.'

The description will be available soon